The activity library

More than one way to pause.

Browse 53 available activities. These names, descriptions and illustrations come from the released app. Choose what interests you—not a score or a promise about how you should feel.

Watch five actual demonstrations →

53 activities shown

Breathing

One Breath Reset

One optional breath, or watch the light

Grounding

Five Blue Things

Look around. Let your eyes land.

Mindfulness

Sound Bath

Let one sound hold the room

Skills

Safe Text Builder

Make support easier to ask for

Sleep

Brain Shelf

Put one thought down for tomorrow

Breathing

Trace Breath

Trace or watch one continuous path

Mindfulness

Bubble Release

Tap what can float away

Grounding

Sand Swipe

Draw it away with your finger

Mindfulness

Light Dots

Tap, hold, or drag to spray light

Mindfulness

Lantern Grove

Choose a light. Let it stay.

Mindfulness

Ice Melt

Soften virtual ice at your pace

Thoughts

Worry Shredder

Choose what happens to a piece of paper

Breathing

Tap Rhythm

Echo a phrase, or make your own

Grounding

Pressure Hold

Rest a finger. Release without losing progress.

Gratitude

Color Wipe

Swipe color back in

Thoughts

Tear Paper Release

Tear a paper piece. No words needed.

Mindfulness

Push the Cloud Away

Move, shape or watch. Clouds can stay.

Breathing

Box Breathing

4-4-4-4 square breath

Breathing

4-7-8 Breathing

Slow the wave

Breathing

Belly Breathing

Back to your body

Breathing

Paced Breathing

Choose a comfortable no-hold pace

Breathing

Double Inhale, Long Exhale

A short breathing pattern with two inhales and one longer exhale.

Breathing

Breathe with Bree

Quiet breathing with Bree.

Breathing

The Orb

Watch, touch, or choose a breathing cue

Grounding

5-4-3-2-1 Senses

Come back to right now

Grounding

3-3-3 Rule

Notice three things, three sounds, and three movements.

Grounding

Object Grounding

Study something nearby

Grounding

Categories Grounding

Think of one example. Place one piece.

Mindfulness

The Weather System

What's the weather inside?

Mindfulness

Quick Body Scan

One area can be enough

Mindfulness

Body Scan

Full head-to-toe

Mindfulness

Sleep Body Scan

Wind down for bed

Mindfulness

Quick Muscle Release

Gentle effort and rest

Mindfulness

Full Body Tense & Release

A longer tension-and-rest practice.

Mindfulness

Mindful Movement

Movement or still contact

Thoughts

Thought Detective

Question the stuck thought

Thoughts

Worry Time

Give worry a time slot

Thoughts

Leaves on a Stream

Place a thought on a leaf and watch it travel.

Thoughts

River of Thoughts

Release what you're holding

Thoughts

Self-Talk Cards

Words when your brain is hard on you

Thoughts

One Small Thing

Choose one doable next step.

Thoughts

Catch, Check, Change

A one-minute thought check.

Skills

Choice Path

Consider one safe step besides the first urge.

Skills

STOP: Make a Little Space

Pause before the next move.

Skills

Comfort Cabinet

Choose one kind thing for your senses.

Skills

Conversation Studio

Build words for what you need.

Gratitude

Three Good Things

Even tiny ones count

Gratitude

Keep a Good Moment

Stay with one good moment a little longer.

Gratitude

Your Strengths

What you bring to the world

Gratitude

One Kind Thing

For someone else today

Gratitude

Be on Your Side

Offer yourself one kind response.

Gratitude

Constellation Garden

Name three good things

Sleep

Bree's Tucking In

Evening wind-down sequence